Author:
Ali Hassan Al-Obeidi, Moayad A Al-Taie and Falah Hasan Hamash
Page: 6-11
Published online: 11 May 2024
https://doi.org/acejrsm.2023.6.11
In general and in the sports field in particular, are one of the most effective means of rehabilitating injured people, as there are indications that these rehabilitative exercises lead to many effects in the athlete’s body, including speeding up the drainage of blood collections and preventing internal bleeding in the joint, in addition to... Accelerating the recovery of muscles and joints to their functional potential and returning them to working well. Experimental method, designed with two equal ankle groups Introduction and research problem The sample number reached (8) players Rehabilitation exercises using water and rehabilitation exercises in water have a positive and effective effect in reducing the disappearance of pain for the two experimental groups. An athlete returning to play after an injury without undergoing rehabilitation is a big mistake. The athlete’s return and continuation of his training or competitive program will lead to a doubling of the injury. The athlete may not feel pain even though the injury has taken a new, structural form, and this leads to a chronic condition of recurrence of the injury. Plain Language Summary Most players are exposed to various sports injuries that stand in the way of developing their levels. Therefore, we find that these injuries increase with the increase in sports requirements through increasing their loads, which is expressed through an increase in repetitions at high intensity due to poor planning of training programs and the lack of proportionality of the training load components with... The ability of the athlete, all of which are factors that cause sports injury, are called training errors.